Inner Child Welcoming Meditation

Embracing and harmonizing with your inner child is essential to achieving a happier, healthier and more prosperous life. We all carry within us the child we once were, and caring for that child is essential for cultivating emotional intelligence and maintaining healthy self-esteem. This process is not just limited to the injured child; we must recognize and integrate the four types of inner children that we all have: the wounded, the adapted, the exiled and the natural.

Knowing the four types of Inner Child

Injured Child:
This child was physically and/or emotionally hurt and lived in fear. Their pain was neither healed nor legitimized, carrying deep scars.
** Welcoming: It is crucial to validate her experiences and emotions, offering the love and care she did not receive in the past.

Adapted Child:
A resilient child who found ways to deal with his pain, minimizing his suffering through adaptations.
**Welcoming: Recognizing your strength and resilience, valuing your survival strategies and offering new tools to deal with emotions.

Exiled Child:
A child who has emotionally isolated himself from his surroundings in order to survive, feeling alone and disconnected.
** Welcoming: Provide a sense of belonging and connection, helping you to emotionally reintegrate with the world around you.

Natural Child
The happy and playful child, who lived without fear and with an abundance of love and resources.
** The welcome: Celebrate your spontaneity and joy, allowing these qualities to flourish again in your adult life.

The Meditation Process

To make peace with all aspects of your inner child, you need to give them attention and affection. This guided meditation is designed to help you connect deeply with each of these inner children, daily, for 21 days. Choose a time when you will not be interrupted, ensuring a calm and safe environment for this internal work.

Benefits of the healing process

Believe me, this will be a beautiful process of healing and self-care, providing time dedicated exclusively to you. During meditation, you may feel relaxed to the point of falling asleep, and this is completely normal. Sleeping during meditation is part of the healing process, as your subconscious continues to work even while you rest.
The Inner Child Welcoming Meditation is not just a practice of self-knowledge, but an invitation to deep healing and reintegration of the most vulnerable parts of ourselves. By giving attention and love to every aspect of your inner child, you will pave the way for a more harmonious and fulfilling life.
Allow yourself to embark on this healing journey, and discover the transformative power of embracing and harmonizing with your inner child.
Say, I YES to you!!